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Top 7 Tips To Achieve Total Health And Wellness

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  Since I love music, I find myself continually drawn to associating harmony in any area of life to music. In a typical choir, there are four (4) principal voice types - Soprano, Alto, Tenor & Bass - and all are necessary to bring full tonal quality and harmony to the choir. We all have a mind, a body and a spirit. It should therefore serve as no surprise that, in order to achieve total health and wellness, we need to take care of all three (3) parts of ourselves - mind, body and spirit. Don't focus on any one part to the disadvantage of the others, since all are required to bring balance to the human person. In this article, I will provide you with seven (7) simple, practical and effective tips that you can start using immediately to improve and maintain your overall health and wellness. Tip 1 focuses on your spiritual health. Tips 2, 3 and 4 focus on your physical health. Tips 5 and 6 focus on your emotional health. The final tip, Tip 7, focuses on a frequently overlooked are

Always Keep On Praying

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  Open your Bible to Psalm 88:9 it says... my eye grows dim through sorrow. Every day I call upon you, O Lord; I spread out my hands to you. Go ahead and highlight that scripture. It doesn't matter what life circumstances you've been through. No matter how many setbacks you've suffered. You may not understand everything you are going through right now. It seems like things are getting worse, not better. Your bills are even piling up. Don't let Satan continue to fool you into thinking that God has forgotten you. God is going to make a way for you where it appears that there is no way right now. You may not notice any progress but that doesn't mean it's not coming your way. God is ready to give you victory and empower you to win. How? Always keep on praying! Today is a new day, and a new day is a new opportunity for God to do something new for you. But, while you're waiting... wait with expectancy. Believe in your heart that God can make a change happen. When